HealthTips to Navigating Thanksgiving Dinner If You Have Diabetes

Tips to Navigating Thanksgiving Dinner If You Have Diabetes

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By Cara Murez 

HealthDay Reporter

TUESDAY, Nov. 22, 2022 (HealthDay Information) — Consuming a Thanksgiving feast, whereas nonetheless sustaining wholesome blood sugar ranges, could appear difficult if in case you have diabetes, nevertheless it’s doable, consultants say.

Almost 40 million People cope with this difficulty every single day, and never only for vacation meals.

To start out: Don’t skip breakfast or attempt to save your energy and carbohydrates for later within the day. That may simply make you hungrier and work in opposition to wholesome consuming later within the day, mentioned consultants on the MOLLY Diabetes Training and Administration Heart for Adults and Kids, part of Hackensack Meridian Well being, in Maywood, N.J.

As a substitute, eat a wholesome breakfast akin to a frittata with plenty of greens or Greek yogurt with nuts.

Listed below are extra suggestions:

  • For the vacation meal, suppose forward about which meals you need most. Scan your complete desk and resolve what you will eat and what you will not.
  • A smaller plate could make your plate look fuller whereas saving some energy.
  • Protein — on this case, turkey — will get you fuller sooner. Not solely does which have much less influence in your blood sugar, however it will possibly decrease your carbohydrate cravings. Keep away from fried turkey or including butter.
  • Replenish on non-starchy veggies, akin to asparagus, brussels sprouts, cauliflower and celery, and skip dips and gravies.
  • Consuming water, tea or seltzer as an alternative of sugar-laden drinks may help you keep on observe.
  • It is OK to have a small portion of your favourite dessert — simply eat slowly and luxuriate in it.

Extra data

The American Diabetes Affiliation’s Diabetes Meals Hub has extra ideas for Thanksgiving consuming.

 

SOURCE: Hackensack College Medical Heart, information launch, Nov. 17, 2022

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